Health Benefits of Apricot
on May 30th, 2011 at 12:58 pm
Health Benefits of the Apricot, an Excellent Fruit for Your Diet
Apricot – soft, sweet and juicy orange coloured fruit packed with beta-carotene.
The health benefits of apricot include its ability to treat indigestion, constipation, earache, fevers, skin diseases, cancer and anemia. Apricot oil is useful for treating strained muscles and wounds. It is also believed that apricot is good for skin care, especially for women. Hence it is added in various cosmetics. Apricot is consumed directly, or dried and eaten as dry-fruit. It is also used in preparation of juice, jam, squash and jelly. Apricot oil is also obtained from its kernel.
Excellent Fruit for Your Diet
Health Benefits of Apricot Fruits
* Constipation: Apricots are rich in fiber and hence are good for smooth bowel movements. It is often recommended to patients who are regularly suffering from constipation due to its laxative natures. It also aids in overall digestion of food.
* Earache: Apricot oil is good for earache.
* Fevers: Apricot juice is often given to patients suffering from fever as it provides necessary vitamins, minerals, calories and water to the body. It also detoxifies the body. Some people also use steamed apricot during fevers.
* Skin disorders: Apricot oil is good for skin care. It is quickly absorbed by the skin and does not keep the skin oily when applied. Apricot is not just useful for maintaining the skin smooth and shiny, it also aids in treating a number of skin diseases including eczema, itching, scabies, etc.
* Anemia: Owing to the presence of iron and copper, apricot, when consumed helps in the formation of hemoglobin. It this helps in treating anemia.
* Cancer: The seeds of apricot are believed to aid in treating cancer.
* Asthma: It is also believed that apricot oil is anti-asthmatic in nature and helps in treating the disease.
There are numerous APRICOT FRUITS
Some of Health Benefits of Apricots.
-> Apricot juice is an excellent source of calcium and iron compounds, that is why it is highly recommended to pregnant women and young children. 150 ml of 100% apricot juice is enough to satisfy our daily need in carotene, and the juice is much easier to digest than apricot fruits.
-> Apricot fruits are very useful to those people, who suffer from anaemia. Only 100 g of fresh apricot fruit has the same effect on blood flow as 250 g of fresh liver.
-> Dried apricots (100-150 g a day) are recommended to all children and aged people as a health-giving natural remedy.
-> Apricots (especially dried apricots) are rich in potassium carbonate, necessary for the people who suffer from various heart related problems, especially arrhythmia and HF.
->Health benefits of apricot include improved function of brain due to a high content of magnesium and phosphorus.
-> Magnesium can also help to normalize blood pressure very effectively.
-> Positive effects on our eye vision is one more important heath benefit of this fruit. Apricots contain good amounts of Vitamin A and can assist in improving vision.
-> Apricot juice can be used to relief increased acidity in stomach, as well as relieve the symptoms of colitis, flatulence and bacterial imbalances.
-> It is recommended to use a special apricot tea to soothe the pains connected with the problems of digestive system.
-> Finally, apricot is a perfect diuretic and in order to receive maximum effects it is recommended to drink 70-80 g of apricot juice 6-7 times a day.
“http://guide2herbalremedies.com/apricot-fruit-longevity/”
“http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apricot.html”
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